How To Wake Up Early In 2024 Reddit. From downing a glass of water upon waking to finishing your warm morning shower with a blast of cold water, there are tried and tested methods to help you feel energized on dark winter mornings. There are days where once i'm out of the house.
Bright light exposure in the. First, it eliminates the habit of late night browsing, or reaching back for your phone when you’ve tried to fall asleep for just five minutes and couldn’t do it.
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